Exercise Videos for MELODIC intervention
These videos are for Research purposes and are intended to be used by participants of the MELODIC Group research project only
Video 1: FIRST VIDEO for the first month of the Research
This first video is intended to be performed by the participants in the Melodic group project from weeks 1 to 4 of the Research. It should be performed twice a week allowing 48 hours between the sessions. Aiming to Repeat each exercise of the work out part 8-15 times for 1-2 or 3 Sets.
If you are not currently exercising or do not exercise often, start slowly. We are meant to be exercising at a low to moderate level, 40-70% of your maximum.
If you notice any new side effects pain/swelling/fever, please stop your exercise and contact your doctor.
If you have lymphedema wear you sleeve as recommended by your health care specialist.
If you are experiencing fatigue, you can spread the exercises during the day or during the week, no rush, build it up.
Please contact your course facilitators if you have any queries or need any help with following the videos.
Make sure the space you are using to exercise is safe.
What do I need for this video? A chair, light weights/bottles of water or bean bags.
Video 2: SECOND VIDEO for the research
This second video is intended to be performed by the participants in the Melodic group project from weeks 5 to 8 of the Research. It should be performed twice a week allowing 48 hours between the sessions. Aiming to Repeat each exercise of the work out part 8-15 times for 1-2 or 3 Sets.
If you are not currently exercising or do not exercise often, start slowly. We are meant to be exercising at a low to moderate level, 40-70% of your maximum.
If you notice any new side effects pain/swelling/fever, please stop your exercise and contact your doctor.
If you have lymphedema wear you sleeve as recommended by your health care specialist.
If you are experiencing fatigue, you can spread the exercises during the day or during the week, no rush, build it up.
Please contact your course facilitator if you have any queries or need any help with following the videos.
Make sure the space you are using to exercise is safe.
What do I need for this video? A chair, light weights/bottles of water or bean bag and an elastic band.
Video 3: THIRD VIDEO for the research
This third video is intended to be performed by the participants in the Melodic group project from weeks 9 to 12 of the Research. It should be performed twice a week allowing 48 hours between the sessions. Aiming to Repeat each exercise of the work out part 8-15 times for 1-2 or 3 Sets.
If you are not currently exercising or do not exercise often, start slowly. We are meant to be exercising at a low to moderate level, 40-70% of your maximum.
If you notice any new side effects pain/swelling/fever, please stop your exercise and contact your doctor.
If you have lymphedema wear you sleeve as recommended by your health care specialist.
If you are experiencing fatigue, you can spread the exercises during the day or during the week, no rush, build it up.
Please contact your course facilitator if you have any queries or need any help with following the videos.
Make sure the space you are using to exercise is safe.
What do I need for this video? A chair, light weights/bottles of water or bean bag and a counter space or wall.